Reaching out for therapy is a big step. Whether you’re struggling with anxiety, feeling stuck in depression, or finding it hard to connect in your relationship, my goal is to provide a safe, supportive space where you feel heard, understood, and encouraged to grow. I am a Licensed Professional Counselor with more than 15 years of experience working with individuals and couples in the Dallas area and online across Texas.

I work with couples at all stages of a relationship to help improve communication, rebuild trust, and strengthen connection and teamwork. I also help individuals dealing with anxiety, stress, depression, trauma and grief.

I use a collaborative, personalized approach that blends:

• Cognitive Behavioral Therapy (CBT) to understand and reframe unhelpful thought patterns

• Mindfulness and grounding strategies to manage stress in the moment

• Solution-focused therapy to help you make real progress and see changes in your life.